Ingredients
cooked rice – 1 cup
egg whites – 4
White Sauce:
butter or refined oil – 2 tbsp
flour – 3 tbsp
capsicum, finely chopped – 1 small
milk – 3/4 cup
cheese, grated – 200 gm
egg yolks – 4
salt – 1/2 tsp
Pepper to taste
Method:
Heat the butter or oil in a saucepan. Saute the capsicum till soft. Add the flour and stir till aromatic. Stir in the milk gradually. Cook, stirring till thickened.
Add the cheese, salt and pepper. Cook, stirring until thick. Remove from heat and add the rice.
Beat the egg whites till stiff peaks form. Gently fold into the rice mixture.
Turn into a greased, round casserole. Bake in 325 degree F / 160 degree C oven for 40 minutes. Serve immediately.
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